Where: Home.
Breakfast: Siggi's Blueberry Skyr.
Morning Snack: Banana.
Lunch: A plate of Lemonade catering at TWN/ECN Lunch.
Afternoon Snack: None.
Dinner: Korean chicken, noodle soup.
After Dinner: Small soy latte. A bite of a banana, pineapple bread thingie.
Exercise: Walked to Peet's on University and back.
Overview: Pretty good I think. Wanted to go run but didn't get out of the office until like 6:15PM. So. Yeah.
Thursday, August 31, 2017
Wednesday, August 30, 2017
Where: Hollywood, Florida
Breakfast: Cheerios with reduced fat milk.
Morning Snack: Oikos Blueberry Greek Yogurt.
Lunch: Mexican food buffet. Still felt remnants of food and drink from last night? Couldn't eat too much but felt very full. Had bit of chips and salsa, the tortilla chip, a bit of the steak and chicken... Skipped the dessert.
Afternoon Snack: Starbucks Iced Soy Latte
Dinner: Manchu Wok at FLL. 😝
After Dinner: On flight to SFO felt like I wanted to nibble on something and got the bag of gummy bears thinking I can have a tiny bit and give the rest to mom/Helen. Definitely could only eat a little. Blegh.
Exercise: None.
Overview: OK. Very tired.
Breakfast: Cheerios with reduced fat milk.
Morning Snack: Oikos Blueberry Greek Yogurt.
Lunch: Mexican food buffet. Still felt remnants of food and drink from last night? Couldn't eat too much but felt very full. Had bit of chips and salsa, the tortilla chip, a bit of the steak and chicken... Skipped the dessert.
Afternoon Snack: Starbucks Iced Soy Latte
Dinner: Manchu Wok at FLL. 😝
After Dinner: On flight to SFO felt like I wanted to nibble on something and got the bag of gummy bears thinking I can have a tiny bit and give the rest to mom/Helen. Definitely could only eat a little. Blegh.
Exercise: None.
Overview: OK. Very tired.
Tuesday, August 29, 2017
Where: Hollywood, Florida
Breakfast: Chex cereal with non-fat milk. Almost no sugar.
Morning snack: Oikos Blueberry Greek Yogurt. More sugar than then Yoplait one, but I wanted the blueberry.
Lunch: Chinese food buffet. A little bit of the dessert.
Afternoon Snack: Had a cinnamon donut... 70% of it.
Dinner: APC Dinner -- Apps, steak entree, half a key-lime pie, wine.
After Dinner: Went out and had a good amount of beer.
Exercise: Tuesday Morning Run! 3.6 hot and sweaty miles at 5:30AM.
Overview: Not as disciplined as Monday. Wish I could have at least said no to the donut. Oh well.
Breakfast: Chex cereal with non-fat milk. Almost no sugar.
Morning snack: Oikos Blueberry Greek Yogurt. More sugar than then Yoplait one, but I wanted the blueberry.
Lunch: Chinese food buffet. A little bit of the dessert.
Afternoon Snack: Had a cinnamon donut... 70% of it.
Dinner: APC Dinner -- Apps, steak entree, half a key-lime pie, wine.
After Dinner: Went out and had a good amount of beer.
Exercise: Tuesday Morning Run! 3.6 hot and sweaty miles at 5:30AM.
Overview: Not as disciplined as Monday. Wish I could have at least said no to the donut. Oh well.
Monday, August 28, 2017
Where: Hollywood, Florida.
Breakfast: Oikos Blueberry Greek Yogurt.
Morning Snack: About a third of a Froot Loops bowl until I got yucked out at the sugar content. Resolved to eat the Multi-grain Cheerios at home; gotta stop eating the Froot Loops. Ate a Yoplait 100 Greek Yogurt. Less sugar than the Oikos.
Lunch: Filled up half the plate with salad greens. A bit of bean salad and potato salad. Ate the ahi tuna off the sandwich and the tomato basil and mozzarella out of the wrap. Left the bread and wrap. Skipped dessert. Drank water.
Afternoon Snack: They served donuts for Gods' sakes. Despite my resolve to be good I was going to eat a glazed donut. But got busy with talking to people and such and by the time I got to the tables all the glazed donuts were gone. THANK THE GODS. LOL They tested me and then took pity on me. Ate some fruit instead. I know the fruit has a good amount of sugar too. But it's better than donuts and other stuff.
Reception/Dinner: Various appetizers and three glasses of wine. Ate mindfully. Not too much carbs. Good amount of protein. Probably should have had some veggies. Oh well.
Exercise: Day off.
Overview: Pretty good today I think -- with a little help from the Gods. ☺
Breakfast: Oikos Blueberry Greek Yogurt.
Morning Snack: About a third of a Froot Loops bowl until I got yucked out at the sugar content. Resolved to eat the Multi-grain Cheerios at home; gotta stop eating the Froot Loops. Ate a Yoplait 100 Greek Yogurt. Less sugar than the Oikos.
Lunch: Filled up half the plate with salad greens. A bit of bean salad and potato salad. Ate the ahi tuna off the sandwich and the tomato basil and mozzarella out of the wrap. Left the bread and wrap. Skipped dessert. Drank water.
Afternoon Snack: They served donuts for Gods' sakes. Despite my resolve to be good I was going to eat a glazed donut. But got busy with talking to people and such and by the time I got to the tables all the glazed donuts were gone. THANK THE GODS. LOL They tested me and then took pity on me. Ate some fruit instead. I know the fruit has a good amount of sugar too. But it's better than donuts and other stuff.
Reception/Dinner: Various appetizers and three glasses of wine. Ate mindfully. Not too much carbs. Good amount of protein. Probably should have had some veggies. Oh well.
Exercise: Day off.
Overview: Pretty good today I think -- with a little help from the Gods. ☺
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